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Organic. It's worth it for your kids.

A couple of years ago, scientists did a study. Maybe you heard about it. Maybe you didn't. But here it is again: For five days, one group of kids ate non-organic fruits and vegetables. The other group, nothing but organic produce.


Problems With Conventional Cotton Production

Conventionally grown cotton uses more insecticides than any other single crop and epitomizes the worst effects of chemically dependent agriculture. Each year cotton producers around the world use nearly $2.6 billion worth of pesticides -- more than 10% of the world's pesticides and nearly 25% of the world's insecticides.

Aspartame Warning

In October of 2001, my sister started getting very sick, she had stomach spasms, she was having a hard time getting around, to walk was a major chore. It took everything she had just to get out of bed, she was in so much pain.  In a nutshell, she was being poisoned by the aspartame in the diet soda, dying a slow death.

Water Is Critical To A Child's Development

Because many of the crucial defense systems that help protect adults from disease are not fully developed in children‚ they are much more sensitive to carcinogens‚ lead and water-borne parasites than adults. Just as medications and other chemical compounds effect children differently than they do adults‚ so do contaminants in our air‚ drinking water and foods. Unfortunately there is little we can do about toxins in the air or chemicals in our foods‚ which only makes the purity of our water even more important.

Breastfeeding - A Pediatrician's Perspective

Breastfeeding is the most important means of nourishing your baby with what he or she needs for proper growth and development. It is second in importance only to the healthy habits, nutrition, and supplements taken by his/her mother and father prior to and throughout the pregnancy. Unfortunately, breastfeeding is not always naturally learned. It is important for you to being preparations now.

Recent Articles

Tips To Include More Fruits and Vegetables In Your Diet - From Johns Hopkins

In light of the mounting evidence that fruits and vegetables offer even more health benefits than previously understood, it makes good sense to increase your intake of these foods and explore a wider variety of fruits and vegetables.

An apple a day may "keep the doctor away," but you'll be doing your body a favor if you sometimes snack on other kinds of produce -- kiwifruit, blueberries, carrots, pomegranate juice, or dried apricots, to name just a few. If you don't already eat at least two cups of fruit and three cups of vegetables every day, consider the following heart-healthy tips:


Body Detox Recipe: Food For Thought

We take utmost care to keep our outer body in perfect condition and shape, but there is one thing that most of us often tend to neglect, that is our inner body The way you take a bath regularly to keep yourself clean and hygienic, in the same way it is very important to clean your internal organs, in order to keep your body fit and healthy

5 Training Myths Busted!

Many rumors circulating your weight lifting circles are just that, rumors Many so-called truths about developing strong large muscle mass are hyped up ideas that somehow have been given the status of scientific truth when they are nothing more than dangerous gossip

Your Guide to Building a Healthy Salad From an Orange County Personal Trainer

As an Orange County Personal Trainer, I know that most people who are trying to lose weight are eating salads on a regular basis However, what many people don't know is that a salad can be horribly fattening and bad for you if you are not carefully

3 Ways To Calculate Your Heart Rate From An Orange County Personal Trainer

As an Orange County Personal Trainer, I know that your maximum heart rate is an important guideline to measure your workout success For many years, we have all been conditioned to use the simplest formula available

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