Recent Articles

Body Detox Recipe: Food For Thought

We take utmost care to keep our outer body in perfect condition and shape, but there is one thing that most of us often tend to neglect, that is our inner body The way you take a bath regularly to keep yourself clean and hygienic, in the same way it is very important to clean your internal organs, in order to keep your body fit and healthy

5 Training Myths Busted!

Many rumors circulating your weight lifting circles are just that, rumors Many so-called truths about developing strong large muscle mass are hyped up ideas that somehow have been given the status of scientific truth when they are nothing more than dangerous gossip

As an Orange County Personal Trainer, I know that most people who are trying to lose weight are eating salads on a regular basis However, what many people don't know is that a salad can be horribly fattening and bad for you if you are not carefully

As an Orange County Personal Trainer, I know that your maximum heart rate is an important guideline to measure your workout success For many years, we have all been conditioned to use the simplest formula available

Many people will tell you that you can enjoy the things that you want as long as you do it in moderation While that may be true for somethings, it is not true where all foods are concerned

No articles found.


No popular authors found.
No popular articles found.