Following The Principles of Dr. D'Adamo's "Eat Right 4 Your Type"
Dr. Steven Green DDS



B Blood Types Are 8% Of The U.S. Population

 

Beneficial Neutral Avoid
Meat    
Lamb Veal Bacon
Mutton Beef Chicken
Rabbit Buffalo Cornish Hens
Venison Turkey Duck
  Liver Goose
  Pheasant Ham
    Heart
    Partridge
    Pork
    Quail
Seafood    
Cod Abalone Anchovy
Flounder Albacore (tuna) Barracude
Grouper Bluefish Beluga
Haddock Carp Bluegill bass
Hake Catfish Clam
Halibut Herring (fresh or pickled) Conch
Mackerel Rainbow trout Crab
Mahimahi Red snapper Crayfish
Monkfish Sailfish Eel
Ocean Perch Scallop Frog
Pickerel Shark Lobster
Pike Silver Perch Lox (smoked salmon)
Porgy Smelt Mussels
Salmon Squid (calamari) Octopus
Sardine Swordfish Sea Bass
Sea Trout Tilefish Shrimp
Shad Weakfish Snail
Sole White perch Striped Bass
Sturgeon Whitefish Turtle
Eggs (Caviar) Yellow perch Yellowtail
     
Dairy    
Cottage Cheese Brie American cheese
Farmer cheese Butter Blue cheese
Feta Buttermilk Ice cream
Goat cheese Camembert String cheese
Goat milk Casein  
Kefir Cheddar  
Mozzarella Colby  
Skim or 2% milk Cream cheese  
Yogurt with fruit - frozen Edam  
  Emmenthal  
  Gouda  
  Gruere  
  Jarlsberg  
  Monterey Jack  
  Munster  
  Neufchatel  
  Parmesan  
  Provolone  
  Sherbet  
  Soy cheese  
  Soy milk  
  Swiss  
  Whey  
  Whole milk  
     
Oil & Fats    
Olive Cod liver oil Canola oil
  Linseed (flaxseed oil) Corn oil
    Cottonseed oil
    Peanut oil
    Safflower oil
    Sesame oil
    Sunflower oil
     
Nuts & Seeds    
Most nuts & seeds are not advised for Type Bs Almond Cashews
  Almond Nut Butter Filberts
  Brazil nuts Pine nuts
  Chestnut Pistachio
  Hickory Peanuts
  Litchi Peanut butter
  Macadamia Poppy seeds
  Pecans Pumpkin seeds
  Walnuts Sesame butter (tahini)
    Sesame seeds
    Sunflower seeds
     
Beans & Legumes    
Kidney Broad Aduke
Lima Cannellini Azuki
Navy Copper Black
Red Soy Fava Garbanzo (chick)
  Green Pinto
  Jicama Lentils
  Northern Black eyed peas
  Red  
  Snap  
  String  
  Tamarind  
  White  
  Peas - Green, Pods  
     
Cereals    
Millet Cream of rice Amaranth
Oat Bran Familia Barley
Oatmeal Farina Buckwheat
Puffed Rice Granola Cornflakes
Bran Grape nuts Cornmeal
Spelt   Cream of wheat
    Kamut
    Kasha
    Rye
    Seven grain
    Shredded wheat
    Wheat bran
    Wheat germ
     
Breads & Muffins    
Brown rice bread Gluten-free bread Bagels
Essene bread High-protein bread Wheat
Ezekeil Bread No wheat bread Corn muffins
Fin Crisp Ideal flat bread Durum wheat
Millet Oat bran muffins Multi-grain bread
Rice cakes Pumpernickel 100% rye bread
Wasa bread Spelt bread Rye Crisp/Vita
  Soy flour bread Wheat bran muffins
    Whole wheat
     
Grains & Pasta    
Oat flour Graham flour Buckwheat
Rice flour Spelt flour Kasha
  White flour Couscous
  Semolina pasta Barley flour
  Spinach pasta Bulger wheat flour
  Quinoa Durum flour
  Rice - basmati, brown, white Gluten
    Rye flour
    Whole wheat flour
    Artichoke pasta
    Soba noodles
    Wild rice
     
Vegetables    
Beets & beet leaves Arugula Artichoke
Broccoli Asparagus Avocado
Cabbage - Chinese, red, white Bamboo shoots Corn - white, yellow
Carrots Bok choy Olives - black, green, greek, Spanish
Cauliflower Celery Pumpkin
Collard greens Chervil Radishes
Eggplant Chicory Sprouts  - mung, radish
Kale Cucumber Tempeh
Lima beans Daikon radish Tofu
Mushrooms - shitake Dandelion Tomato (cooked, sauce OK)
Mustard greens Dill  
Parsley Endive  
Parsnips Escarole  
Peppers - green, jalapeno, red, yellow Fennel  
Potatoes - sweet Fiddlehead ferns  
Brussels sprouts Garlic  
Yams - all types Ginger  
  Horseradish  
  Kohlrabi  
  Leek  
  Lettuce - bibb, boston, iceburg, romaine, nesclun  
  Mushroom - abalone, cosmetic, enoki, portobello, tree oyster  
  Okra  
  Onions - green, red, spanish, yellow  
  Potatoes - red, white  
  Radicchio  
  Rappini  
  Rutabaga  
  Scallion  
  Seaweed  
  Shallots  
  Snow peas  
  Spinach  
  Sprouts - alfalfa  
  Squash - all types  
  Swiss chard  
  Turnips  
  Water chestnut  
  Watercress  
  Zucchini  
     
Fruits    
Bananas Apples Coconuts
Cranberries Apricots Persimmons
Grapes - black, concord, green, red Blackberries Pomegranate
Papaya Blueberries Prickly pear
Pineapple Boysenberries Rhubarb
Plums - dark, green, red Cherries Starfruit
  Currants - black, red  
  Dates  
  Elderberries  
  Figs - dried, fresh  
  Gooseberries  
  Grapefruit  
  Guava  
  Kiwi  
  Kumquat  
  Lemons  
  Limes  
  Loganberries  
  Mangoes  
  Melon (all types)  
  Nectarines  
  Oranges  
  Peaches  
  Pears  
  Plantains  
  Prunes  
  Raisins  
  Raspberries  
  Strawberries  
  Tangerines  
     
Juices & Fluids    
Cabbage Apple  
Cranberry Apple cider  
Grape Apricot  
Papaya Carrot  
Pineapple Celery  
  Cherry - black  
  Cucumber  
  Grapefruit  
  Orange  
  Prune  
  Water (with lemon)  
  Vegetable juice (with correct vegetables)  
     
Spices    
Cayenne pepper Agar Allspice
Curry Anise Almond Extract
Ginger Arrowroot Barley malt
Horseradish Basic Cinnamon
Parsley Bay leaf Cornstarch
  Bergamot Corn syrup
  Brown rice syrup Gelatin, plain
  Capers Pepper - black, white
  Caraway Tapioca
  Cardamom  
  Carob  
  Chervil  
  Chives  
  Chocolate  
  Clove  
  Coriander  
  Cream of tartar  
  Cumin  
  Dill  
  Duluse  
  Garlic  
  Honey  
  Kelp  
  Maple Syrup  
  Marjoram  
  Mint  
  Miso  
  Molasses  
  Mustard (dry)  
  Nutmeg  
  Oregano  
  Paprika  
  Pepper  
  Peppermint  
  Pimiento  
  Rice syrup  
  Rosemary  
  Saffron  
  Sage  
  Salt  
  Savory  
  Soy sauce  
  Spearmint  
  Sugar - brown, white  
  Tamarind  
  Tarragon  
  Thyme  
  Turmeric  
  Vanilla  
  Vinegar  
  Wintergreen  
     
Condiments    
  Apple butter  
  Jam (from acceptable fruits)  
  Mayonnaise  
  Mustard  
  Pickles  
  Relish  
  Salad dressing (low fat from acceptable ingredients)  
  Worcestershire sauce  
     
Herbal Teas    
Ginger Alfalfa Aloe
Ginseng Burdock Coltsfoot
Licorice



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