| Beneficial |
Neutral |
Avoid |
| Meat |
|
|
| Lamb |
Veal |
Bacon |
| Mutton |
Beef |
Chicken |
| Rabbit |
Buffalo |
Cornish Hens |
| Venison |
Turkey |
Duck |
| |
Liver |
Goose |
| |
Pheasant |
Ham |
| |
|
Heart |
| |
|
Partridge |
| |
|
Pork |
| |
|
Quail |
| Seafood |
|
|
| Cod |
Abalone |
Anchovy |
| Flounder |
Albacore (tuna) |
Barracude |
| Grouper |
Bluefish |
Beluga |
| Haddock |
Carp |
Bluegill bass |
| Hake |
Catfish |
Clam |
| Halibut |
Herring (fresh or pickled) |
Conch |
| Mackerel |
Rainbow trout |
Crab |
| Mahimahi |
Red snapper |
Crayfish |
| Monkfish |
Sailfish |
Eel |
| Ocean Perch |
Scallop |
Frog |
| Pickerel |
Shark |
Lobster |
| Pike |
Silver Perch |
Lox (smoked salmon) |
| Porgy |
Smelt |
Mussels |
| Salmon |
Squid (calamari) |
Octopus |
| Sardine |
Swordfish |
Sea Bass |
| Sea Trout |
Tilefish |
Shrimp |
| Shad |
Weakfish |
Snail |
| Sole |
White perch |
Striped Bass |
| Sturgeon |
Whitefish |
Turtle |
| Eggs (Caviar) |
Yellow perch |
Yellowtail |
| |
|
|
| Dairy |
|
|
| Cottage Cheese |
Brie |
American cheese |
| Farmer cheese |
Butter |
Blue cheese |
| Feta |
Buttermilk |
Ice cream |
| Goat cheese |
Camembert |
String cheese |
| Goat milk |
Casein |
|
| Kefir |
Cheddar |
|
| Mozzarella |
Colby |
|
| Skim or 2% milk |
Cream cheese |
|
| Yogurt with fruit - frozen |
Edam |
|
| |
Emmenthal |
|
| |
Gouda |
|
| |
Gruere |
|
| |
Jarlsberg |
|
| |
Monterey Jack |
|
| |
Munster |
|
| |
Neufchatel |
|
| |
Parmesan |
|
| |
Provolone |
|
| |
Sherbet |
|
| |
Soy cheese |
|
| |
Soy milk |
|
| |
Swiss |
|
| |
Whey |
|
| |
Whole milk |
|
| |
|
|
| Oil & Fats |
|
|
| Olive |
Cod liver oil |
Canola oil |
| |
Linseed (flaxseed oil) |
Corn oil |
| |
|
Cottonseed oil |
| |
|
Peanut oil |
| |
|
Safflower oil |
| |
|
Sesame oil |
| |
|
Sunflower oil |
| |
|
|
| Nuts & Seeds |
|
|
| Most nuts & seeds are not advised for Type Bs |
Almond |
Cashews |
| |
Almond Nut Butter |
Filberts |
| |
Brazil nuts |
Pine nuts |
| |
Chestnut |
Pistachio |
| |
Hickory |
Peanuts |
| |
Litchi |
Peanut butter |
| |
Macadamia |
Poppy seeds |
| |
Pecans |
Pumpkin seeds |
| |
Walnuts |
Sesame butter (tahini) |
| |
|
Sesame seeds |
| |
|
Sunflower seeds |
| |
|
|
| Beans & Legumes |
|
|
| Kidney |
Broad |
Aduke |
| Lima |
Cannellini |
Azuki |
| Navy |
Copper |
Black |
| Red Soy |
Fava |
Garbanzo (chick) |
| |
Green |
Pinto |
| |
Jicama |
Lentils |
| |
Northern |
Black eyed peas |
| |
Red |
|
| |
Snap |
|
| |
String |
|
| |
Tamarind |
|
| |
White |
|
| |
Peas - Green, Pods |
|
| |
|
|
| Cereals |
|
|
| Millet |
Cream of rice |
Amaranth |
| Oat Bran |
Familia |
Barley |
| Oatmeal |
Farina |
Buckwheat |
| Puffed Rice |
Granola |
Cornflakes |
| Bran |
Grape nuts |
Cornmeal |
| Spelt |
|
Cream of wheat |
| |
|
Kamut |
| |
|
Kasha |
| |
|
Rye |
| |
|
Seven grain |
| |
|
Shredded wheat |
| |
|
Wheat bran |
| |
|
Wheat germ |
| |
|
|
| Breads & Muffins |
|
|
| Brown rice bread |
Gluten-free bread |
Bagels |
| Essene bread |
High-protein bread |
Wheat |
| Ezekeil Bread |
No wheat bread |
Corn muffins |
| Fin Crisp |
Ideal flat bread |
Durum wheat |
| Millet |
Oat bran muffins |
Multi-grain bread |
| Rice cakes |
Pumpernickel |
100% rye bread |
| Wasa bread |
Spelt bread |
Rye Crisp/Vita |
| |
Soy flour bread |
Wheat bran muffins |
| |
|
Whole wheat |
| |
|
|
| Grains & Pasta |
|
|
| Oat flour |
Graham flour |
Buckwheat |
| Rice flour |
Spelt flour |
Kasha |
| |
White flour |
Couscous |
| |
Semolina pasta |
Barley flour |
| |
Spinach pasta |
Bulger wheat flour |
| |
Quinoa |
Durum flour |
| |
Rice - basmati, brown, white |
Gluten |
| |
|
Rye flour |
| |
|
Whole wheat flour |
| |
|
Artichoke pasta |
| |
|
Soba noodles |
| |
|
Wild rice |
| |
|
|
| Vegetables |
|
|
| Beets & beet leaves |
Arugula |
Artichoke |
| Broccoli |
Asparagus |
Avocado |
| Cabbage - Chinese, red, white |
Bamboo shoots |
Corn - white, yellow |
| Carrots |
Bok choy |
Olives - black, green, greek, Spanish |
| Cauliflower |
Celery |
Pumpkin |
| Collard greens |
Chervil |
Radishes |
| Eggplant |
Chicory |
Sprouts - mung, radish |
| Kale |
Cucumber |
Tempeh |
| Lima beans |
Daikon radish |
Tofu |
| Mushrooms - shitake |
Dandelion |
Tomato (cooked, sauce OK) |
| Mustard greens |
Dill |
|
| Parsley |
Endive |
|
| Parsnips |
Escarole |
|
| Peppers - green, jalapeno, red, yellow |
Fennel |
|
| Potatoes - sweet |
Fiddlehead ferns |
|
| Brussels sprouts |
Garlic |
|
| Yams - all types |
Ginger |
|
| |
Horseradish |
|
| |
Kohlrabi |
|
| |
Leek |
|
| |
Lettuce - bibb, boston, iceburg, romaine, nesclun |
|
| |
Mushroom - abalone, cosmetic, enoki, portobello, tree oyster |
|
| |
Okra |
|
| |
Onions - green, red, spanish, yellow |
|
| |
Potatoes - red, white |
|
| |
Radicchio |
|
| |
Rappini |
|
| |
Rutabaga |
|
| |
Scallion |
|
| |
Seaweed |
|
| |
Shallots |
|
| |
Snow peas |
|
| |
Spinach |
|
| |
Sprouts - alfalfa |
|
| |
Squash - all types |
|
| |
Swiss chard |
|
| |
Turnips |
|
| |
Water chestnut |
|
| |
Watercress |
|
| |
Zucchini |
|
| |
|
|
| Fruits |
|
|
| Bananas |
Apples |
Coconuts |
| Cranberries |
Apricots |
Persimmons |
| Grapes - black, concord, green, red |
Blackberries |
Pomegranate |
| Papaya |
Blueberries |
Prickly pear |
| Pineapple |
Boysenberries |
Rhubarb |
| Plums - dark, green, red |
Cherries |
Starfruit |
| |
Currants - black, red |
|
| |
Dates |
|
| |
Elderberries |
|
| |
Figs - dried, fresh |
|
| |
Gooseberries |
|
| |
Grapefruit |
|
| |
Guava |
|
| |
Kiwi |
|
| |
Kumquat |
|
| |
Lemons |
|
| |
Limes |
|
| |
Loganberries |
|
| |
Mangoes |
|
| |
Melon (all types) |
|
| |
Nectarines |
|
| |
Oranges |
|
| |
Peaches |
|
| |
Pears |
|
| |
Plantains |
|
| |
Prunes |
|
| |
Raisins |
|
| |
Raspberries |
|
| |
Strawberries |
|
| |
Tangerines |
|
| |
|
|
| Juices & Fluids |
|
|
| Cabbage |
Apple |
|
| Cranberry |
Apple cider |
|
| Grape |
Apricot |
|
| Papaya |
Carrot |
|
| Pineapple |
Celery |
|
| |
Cherry - black |
|
| |
Cucumber |
|
| |
Grapefruit |
|
| |
Orange |
|
| |
Prune |
|
| |
Water (with lemon) |
|
| |
Vegetable juice (with correct vegetables) |
|
| |
|
|
| Spices |
|
|
| Cayenne pepper |
Agar |
Allspice |
| Curry |
Anise |
Almond Extract |
| Ginger |
Arrowroot |
Barley malt |
| Horseradish |
Basic |
Cinnamon |
| Parsley |
Bay leaf |
Cornstarch |
| |
Bergamot |
Corn syrup |
| |
Brown rice syrup |
Gelatin, plain |
| |
Capers |
Pepper - black, white |
| |
Caraway |
Tapioca |
| |
Cardamom |
|
| |
Carob |
|
| |
Chervil |
|
| |
Chives |
|
| |
Chocolate |
|
| |
Clove |
|
| |
Coriander |
|
| |
Cream of tartar |
|
| |
Cumin |
|
| |
Dill |
|
| |
Duluse |
|
| |
Garlic |
|
| |
Honey |
|
| |
Kelp |
|
| |
Maple Syrup |
|
| |
Marjoram |
|
| |
Mint |
|
| |
Miso |
|
| |
Molasses |
|
| |
Mustard (dry) |
|
| |
Nutmeg |
|
| |
Oregano |
|
| |
Paprika |
|
| |
Pepper |
|
| |
Peppermint |
|
| |
Pimiento |
|
| |
Rice syrup |
|
| |
Rosemary |
|
| |
Saffron |
|
| |
Sage |
|
| |
Salt |
|
| |
Savory |
|
| |
Soy sauce |
|
| |
Spearmint |
|
| |
Sugar - brown, white |
|
| |
Tamarind |
|
| |
Tarragon |
|
| |
Thyme |
|
| |
Turmeric |
|
| |
Vanilla |
|
| |
Vinegar |
|
| |
Wintergreen |
|
| |
|
|
| Condiments |
|
|
| |
Apple butter |
|
| |
Jam (from acceptable fruits) |
|
| |
Mayonnaise |
|
| |
Mustard |
|
| |
Pickles |
|
| |
Relish |
|
| |
Salad dressing (low fat from acceptable ingredients) |
|
| |
Worcestershire sauce |
|
| |
|
|
| Herbal Teas |
|
|
| Ginger |
Alfalfa |
Aloe |
| Ginseng |
Burdock |
Coltsfoot |
| Licorice |
| |
