Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms Typically, the hardest part is making the initial decision and then setting your initial goal

Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight